For High-Performing Women Whose Bodies Are Asking For More
You’ve tried the greens, the adaptogens, or the supplements, while optimizing your workout routine and followed the wellness advice that’s supposed to work. Yet, your energy still dips, your sleep doesn’t fully restore, and stress settles into your body long after the day ends.You manage your work, your health, and your life with intention. Still, your energy feels unpredictable. Your system stays alert even when you want it to soften.This is where most wellness advice stops and where my work begins.The Fem Health Community is built around real-time support specifically tailored to the chemistry, physiology and biology of a High-Performing Woman. We work with women whose bodies are tired of constant output, not because they lack discipline or ambition, but because their bodies have been carrying too much without nervous system and biological regulation.When the female body feels supported, the body can finally receive the nourishment, movement, and rest you want it fully receive.
Meet Iqra
High-Performance Women’s Health & Regulation Coach
Iqra Chaudry works with ambitious, high-performing women who are ready to feel steady, energized, and grounded in their bodies without sacrificing their drive or ambition. Her work is designed for women who lead, decide, and hold responsibility well, yet feel the cost of constant output in their energy, focus, and nervous system.Iqra has worked with women who successfully run companies, teams, and families, yet feel disconnected from their internal cues. They’ve been managing too much from the top down, without support for the systems that sustain energy and focus.Her training spans a Master’s in Executive Coaching and Organizational Psychology at Columbia University, Integrative Nutritional Coaching through the Institute for Integrative Nutrition, Yoga Physiology as a Registered Yoga Teacher, and Certification in Advanced Somatic Healing and Embodiment Modalities. This combination allows her to bridge evidence-based science with deep body awareness, translating complex systems into real-time support for women navigating demanding lives.Her approach integrates women’s physiology, nervous system regulation, and embodiment practices to support performance that is sustainable rather than depleting.Her goal isn’t to slow you down.
It’s to make your capacity sustainable.
The Missing Link in Women’s Energy and Health
When a woman’s nervous system remains in a prolonged state of vigilance, the body gradually shifts into conservation mode. Resources are redirected away from digestion, repair, and hormonal balance toward maintaining alertness. Over time, repeatedly pushing past fatigue, mood changes, and stress signals trains the body to stay on high output. Even supportive habits lose their impact because the body is prioritizing survival over restoration.This is why so many high-performing women feel frustrated by wellness advice that makes sense in theory but never fully resolves the issue. Regulation is not a mindset but a physiological state. When the body feels safe enough, you stop needing to push through and early signals are met before they compound into exhaustion, mood disruption, or longer-term symptoms.
Support That Meets You Inside Your Actual Life Weekly
Through our Fem Health Weekly Newsletter and Embodied Regulation Tool Library, you receive physiology-led guidance designed for women whose energy needs to last, whose sleep needs to restore, and whose bodies need to stop pushing back. This is support for the woman who leads, gives, and performs but knows her capacity deserves protection.The private, on-demand audio library translates insight into tangible, felt change. In just five to ten minutes, each tool meets you in real moments such as midday depletion, post-work tension, or mental overdrive before rest, gently guiding your body back toward regulation without stepping away from your life.These tools don’t just guide you through the physical and mental experience of fatigue, mood shifts, stubborn tension, or hormonal imbalance, they create REAL physiological shifts. When your nervous system is supported, energy becomes steady instead of fleeting, sleep restores instead of eluding, digestion and hormonal signaling normalize, and stress responses soften while tension melts and the body finally relaxes.Within 2 - 4 weeks, many women notice deeper, more restorative sleep, fewer energy crashes, reduced muscle tension, and a lighter, more resilient body.Over 3 - 6 months, the nervous system baseline steadies, presence deepens, and the body begins to release the physiological effects of chronic stress: skin clears from cortisol-driven breakouts and inflammation, digestion improves, stubborn weight carried for safety is safely released, and hormonal balance supports sustained energy.Balance becomes something you live from, allowing your energy to meet all of your priorities with ease.
For Women Who Want Personalized Support
1:1 Personalized Health Coaching
I also work privately with a small number of women who want a more tailored experience. This work integrates nervous system regulation with nutrition, lifestyle rhythms, emotional processing, and the realities of high-pressure roles.Sessions are structured, grounded, and practical. We look at how stress is actually moving through your body and life, not how it “should” look on paper.Private coaching is available by inquiry and designed for women who want depth without dramatics.
Step Into Your Wholeness
Imagine waking up energized, glowing, and completely in tune with your body. Your skin radiates, digestion flows effortlessly, hormones feel balanced, and stress melts away.You move through your day honoring your natural rhythm, not forcing productivity. You embrace your period, your energy cycles, and your intuition with confidence. You feel grounded, vibrant, and unapologetically aligned with yourself.This is what happens when you stop trying to fit into someone else’s idea of wellness—and start living in full harmony with your own unique design.Ready to feel this level of energy, clarity, and flow in your body? Let’s map your personalized path and make it your new normal.
Corporate Wellness Workshops: Regulation As A Professional
Burnout is often framed as an individual failure when it is, in reality, a physiological response to prolonged demand.With a track record of designing impactful wellness programs for organizations like UNICEF, Dow Jones, and Avon, I bring a fresh, female-centered approach to workplace well-being.I partner with organizations to bring nervous system education and regulation practices into professional environments, particularly for women in leadership and high-responsibility roles. This work focuses on sustainable performance, emotional resilience, and capacity over time.Let’s reimagine what wellness looks like at work. Inquire about The Fem Health Corporate Workshop Playbook through a discovery call or email to explore personalized solutions designed to support the women who power your organization.
There is a quiet power in a woman who feels deeply at home in her body. Fulfillment, beauty, and peace aren’t things we chase—they unfold when we return to ourselves. When was the last time you truly enjoyed a meal—slowly, sensually, without rushing? When did you last pause, mid-chaos, just to make sure your body felt safe? These are the moments that begin to change everything. Life becomes richer, more intuitive, more magnetic when you live in rhythm with your body’s wisdom.
Get in touch to start your personalized wellness journey.
Let’s Connect
