Reclaim Your Radiance: Science-Backed Wellness for High-Achieving Women

What if the exhaustion, mental fog, acne, unpredictable moods, anxiety, bloating, digestive issues, food cravings or stubborn weight you’re battling are more than just daily struggles? What if they’re your body’s way of whispering—then shouting—that something is out of sync?When stress takes the reins, it floods your system with cortisol, silently igniting inflammation that ripples through your heart, gut, skin, and hormones. While symptoms like restless sleep, irritability, irregular cycles, or difficulty shedding weight may seem manageable now, they’re often early warnings of deeper imbalances. Left unaddressed, these can evolve into conditions like diabetes, autoimmune diseases, or even infertility.Imagine breaking free from this cycle by addressing the root cause—clearing the path for true vitality, glowing health, and boundless energy. Your body is speaking a language of balance and healing. The real question is: Are you ready to listen?

Women’s Certified Holistic Wellness Expert & Organizational Psychologist: Empowering Women to Feel Their Best Naturally

About Iqra

I’m Iqra, a Women’s Health Coach dedicated to helping ambitious women transform their health, energy, and balance. If you’re navigating demanding responsibilities while feeling drained and out of sync, I’m here to show you that thriving isn’t just possible—it’s your birthright.My mission is to empower high-achieving women to unlock lasting vitality and radiance through personalized strategies that honor their unique strengths. With certifications in Nutrition, Women’s Health Coaching, and Yoga, combined with advanced education from Columbia University and Harvard Medical School, I blend science-backed solutions with a deep understanding of what modern women need to flourish.I’ve helped transform the lives of countless women, from designing wellness programs for global organizations like The United Nations and Dow Jones to guiding private clients to reclaim their health. My approach isn’t about trends or quick fixes; it’s about creating lasting change through strategies tailored to your body, goals, and lifestyle.Imagine stepping into your day with magnetic energy, glowing confidence, and the tools to keep thriving long-term. This transformation is within reach, and I’m here to guide you every step of the way. Are you ready to take the first step? Let’s make it happen.

My Services

Explore the tailored services I offer, from personalized 1:1 coaching to corporate wellness partnerships.

1:1 Personalized Health Coaching

Unleash your true potential with personalized 1:1 health coaching designed to supercharge your energy, sculpt your ideal body, and unlock radiant, youthful skin from the inside out. In our discovery consultation, we’ll explore your unique needs and craft a tailored plan to bring your vision to life.MY RR&R METHOD:

  • RETRIEVE: Rediscover the natural rhythm your body was designed to follow. Through nutrition, movement, and self-care aligned with your unique cycle, you’ll harmonize your internal systems and detoxify by eliminating hormonal disruptors. Unlock a steady, sustainable energy flow with evidence-based practices that honor your biology, restoring balance and vitality at the root.

  • RECEIVE: Rejuvenate your body with nourishing, hormone-balancing protocols and anti-inflammatory movement tailored to calm your system and elevate your health. Build resilience in your nervous system, enhance digestion, and sharpen mental clarity while fostering fertility and long-term vitality. For women in their reproductive years, this is where true alignment between mind, body, and gut begins. Your reproductive health is your overall health—let it guide your transformation.

  • RADIATE: Step into your most vibrant self, glowing with balanced metabolism, luminous skin, and boundless energy. Deepen your intuition by learning to decode your body’s signals, empowering you to maintain your transformation with ease. Radiate confidence, vitality, and harmony in every area of your life—this is your time to thrive.

Corporate Wellness Workshops

With a proven history of creating impactful wellness programs for global organizations like UNICEF, Dow Jones, and Avon, I deliver innovative solutions that empower women in the workplace—including ERGs—to overcome burnout and cultivate sustainable wellness habits that align with their demanding roles. By focusing on energy management, stress reduction, and hormonal health, I help elevate employee well-being and productivity, driving meaningful, lasting change for a healthier, more engaged workforce.Let’s redefine your company’s wellness culture. Inquire about the TFHC Corporate Workshop Playbook through a discovery call or email to explore tailored solutions for your team.

Let’s Connect

Get in touch to start your personalized wellness journey and empower your health today!