For Women Who Do the Most: Own Your Energy. Command Your Glow.

You’re doing everything “right.” You drink the greens, follow the cycle-sync workouts, avoid the toxins, use the clean serums. You’ve swapped seed oils for ghee, added collagen to your matcha, and still—your skin looks dull, your bloating won’t budge, your sleep’s off, and your energy crashes by 3PM.What you’re feeling isn’t random. It’s often the result of hormonal shifts, sluggish cellular detox, or blood sugar instability—even when your habits look healthy on the outside. Most women are unknowingly eating in ways that spike cortisol, over-exercising during their luteal phase, or missing key nutrients that fuel ovulation, skin renewal, and metabolic balance.If your nervous system is constantly in “go mode,” your body can’t focus on repair. And no supplement or skin-care swap can override that internal imbalance. It’s not that you’re doing too much—it’s that the right pieces haven’t been aligned yet.

Women’s Certified Holistic Wellness Expert & Organizational Psychologist: Empowering Women to Feel Their Best Naturally

Meet Iqra

Iqra Chaudry is a certified Women’s Health Coach who specializes in helping ambitious, high-performing women restore balance, energy, and radiance in their lives. With a deep understanding of the unique challenges modern women face, Iqra is committed to empowering her clients to thrive—not just survive.Drawing from her background and qualifications in Health Coaching and Nutrition from the Institute of Integrative Nutrition and Harvard Medical School, being a Registered Yoga Teacher RYT-200, and an advanced Executive Coaching and Organizational Psychology background from Columbia University, Iqra combines evidence-based strategies with a personalized, compassionate approach tailored to each client’s physiology, lifestyle, and long-term goals.Her philosophy is simple: real wellness isn’t about trends or temporary fixes—it’s about aligning with the body’s natural rhythm and building strategies that last. Through her work, Iqra guides women to reclaim their vitality, confidence, and capacity to lead their lives nourished with greater fulfillment.

My Services

Explore the tailored services I offer, from personalized 1:1 coaching to corporate wellness partnerships.

1:1 Personalized Health Coaching

Unlock your body’s full potential with personalized 1:1 health coaching designed to elevate your energy, support body composition, and restore radiant, youthful skin from within. In our discovery consultation, we’ll explore your unique health story, decode what’s holding you back, and map out a customized plan that aligns with your cycle, your biology, and your goals.MY RR&R METHOD:

  • RETRIEVE: Rediscover the natural intelligence of your female body. Using cycle-synced nutrition, targeted movement, and non-toxic self-care, we’ll support your endocrine system in clearing hormonal disruptors and rebalancing from the inside out. You’ll learn how to work with—not against—your biology, so energy, mood, and digestion no longer feel like a mystery or battle. This is about restoring your rhythm, not forcing another routine.

  • RECEIVE: Allow your body to soften, repair, and recalibrate. Through gentle, anti-inflammatory protocols and hormone-supportive nourishment, we help reduce cortisol load, calm your nervous system, and support optimal fertility and gut health. Whether you’re dealing with irregular cycles, PMS, fatigue, or feeling disconnected from your body, this phase teaches you how to receive nourishment on a cellular level. Your reproductive health isn’t a side note—it’s your health’s compass.

  • RADIATE: Once your internal systems are supported, the glow becomes undeniable. Here, we deepen the connection to your body’s wisdom—tracking signs, tuning into your skin, mood, and cycle feedback—and equip you with the tools to maintain metabolic balance, stable energy, and hormonal harmony long-term. You’ll step forward not just looking radiant, but living radiantly—grounded, magnetic, and in sync with your full potential.

Corporate Wellness Workshops

With a track record of designing impactful wellness programs for organizations like UNICEF, Dow Jones, and Avon, I bring a fresh, female-centered approach to workplace well-being. My workshops are created to meet women where they are—often juggling high-pressure roles, chronic stress, and hormonal imbalances that silently drain their energy. Through education on energy management, nervous system care, and hormone-safe practices, I help teams move beyond burnout and into balance.Let’s reimagine what wellness looks like at work. Inquire about The Feminine Health Coach Corporate Workshop Playbook through a discovery call or email to explore personalized solutions designed to support the women who power your organization.

Let’s Connect

Get in touch to start your personalized wellness journey and empower your health today!