For Women Who Do the Most: Own Your Energy. Command Your Glow.
You’re doing everything “right.” You drink the greens, follow the cycle-sync workouts, avoid the toxins, use the clean serums. You’ve swapped seed oils for ghee, added collagen to your matcha, and still—your skin looks dull, your bloating won’t budge, your sleep’s off, and your energy crashes by 3PM.What you’re feeling isn’t random. It’s often the result of hormonal shifts, sluggish cellular detox, or blood sugar instability—even when your habits look healthy on the outside. Most women are unknowingly eating in ways that spike cortisol, over-exercising during their luteal phase, or missing key nutrients that fuel ovulation, skin renewal, and metabolic balance.If your nervous system is constantly in “go mode,” your body can’t focus on repair. And no supplement or skin-care swap can override that internal imbalance. It’s not that you’re doing too much—it’s that the right pieces haven’t been aligned yet.
Women’s Certified Holistic Wellness Expert & Organizational Psychologist: Empowering Women to Feel Their Best Naturally
Meet Iqra
Iqra Chaudry is a certified Women’s Health Coach who specializes in helping ambitious, high-performing women restore balance, energy, and radiance in their lives. With a deep understanding of the unique challenges modern women face, Iqra is committed to empowering her clients to thrive—not just survive.Drawing from her background and qualifications in Health Coaching and Nutrition from the Institute of Integrative Nutrition and Harvard Medical School, being a Registered Yoga Teacher RYT-200, and an advanced Executive Coaching and Organizational Psychology background from Columbia University, Iqra combines evidence-based strategies with a personalized, compassionate approach tailored to each client’s physiology, lifestyle, and long-term goals.Her philosophy is simple: real wellness isn’t about trends or temporary fixes—it’s about aligning with the body’s natural rhythm and building strategies that last. Through her work, Iqra guides women to reclaim their vitality, confidence, and capacity to lead their lives nourished with greater fulfillment.
You’re Done with Disembodiment
You used to feel clear. Energized. Maybe even radiant.
But now, your body feels unfamiliar.Some days you wake up exhausted even after a full night’s sleep. Your skin is breaking out, your digestion’s off, your moods swing without warning, and your period feels more like a curse than a cycle.You’ve tried the supplements, the workout plans, the morning routines, the adaptogens, and the green powders. Still, something feels off—like your body is holding onto stress you can’t name.Your labs are “fine,” but you’re not.And deep down, you know this isn’t just about a symptom—it’s about disconnection. From your body, your creativity, your sensuality, your softness. You crave more than just symptom relief. You crave wholeness. You want to feel safe in your body again.
My Offerings
✨ Explore my bespoke services —
From deeply personalized 1:1 coaching (available as single sessions or transformative 3–6 month containers) to thoughtfully curated corporate wellness partnerships that honor the female body in every season.
1:1 Personalized Health Coaching
Unlock your body’s full potential with personalized 1:1 health coaching designed to elevate your energy, support body composition, and restore radiant, youthful skin from within. In our discovery consultation, we’ll explore your unique health story, decode what’s holding you back, and map out a customized plan that aligns with your cycle, your biology, and your goals.MY RR&R METHOD:
RETRIEVE: In this phase, we identify what’s disrupting your hormonal balance: blood sugar spikes, inflammatory foods, endocrine disruptors, and overtraining. Through cycle-aligned nutrition, strength-based movement, and low-tox self-care protocols, we gently bring your system back into harmony. You’ll learn how to eat, move, and rest in sync with your cycle phases—so bloating, burnout, and mood crashes stop being your baseline.
RECEIVE: This is where deep recalibration happens. You’ll shift into parasympathetic mode through magnesium-rich foods, seed cycling, sleep support, and nervous system rituals that quiet cortisol and support estrogen-progesterone balance. If you’re dealing with painful periods, fatigue, anxiety, or feeling detached from your femininity—this is the unlearning. The re-nourishing. The deep cellular yes.
RADIATE: Now that your body feels safe and resourced, we fine-tune your hormonal rhythm with metabolic tracking, ovulatory awareness, and high-fiber, high-mineral nourishment. You’ll learn to interpret your skin, cycle, sleep, and energy as data—and make confident, intuitive choices that keep your radiance sustainable.
Step Into Your Wholeness
After coaching, your body no longer feels like a project—it feels like home.You know how to nourish yourself in every phase of your cycle. Your energy feels stable. You wake up with clarity and go to bed without racing thoughts. Your skin is glowing, your digestion is smooth, your hormones feel balanced, and your nervous system finally feels calm.You don’t fear your period anymore—you understand it. You don’t chase productivity at the cost of your health—you honor your rhythm. You don’t outsource your worth to external routines—you trust your inner wisdom.You feel beautiful, not just because your body changed, but because you’re no longer at war with her.You feel magnetic, not because you’re doing more, but because you now know exactly how to slow down when the world wants you to speed up.This is what happens when you stop forcing your body to fit into someone else’s version of wellness—and start living in sync with your own with sovereignty.
Corporate Wellness Workshops
With a track record of designing impactful wellness programs for organizations like UNICEF, Dow Jones, and Avon, I bring a fresh, female-centered approach to workplace well-being. My workshops are created to meet women where they are—often juggling high-pressure roles, chronic stress, and hormonal imbalances that silently drain their energy. Through education on energy management, nervous system care, and hormone-safe practices, I help teams move beyond burnout and into balance.Let’s reimagine what wellness looks like at work. Inquire about The Feminine Health Coach Corporate Workshop Playbook through a discovery call or email to explore personalized solutions designed to support the women who power your organization.
There is a quiet power in a woman who feels deeply at home in her body. Fulfillment, beauty, and peace aren’t things we chase—they unfold when we return to ourselves. When was the last time you truly enjoyed a meal—slowly, sensually, without rushing? When did you last pause, mid-chaos, just to make sure your body felt safe? These are the moments that begin to change everything. Life becomes richer, more intuitive, more magnetic when you live in rhythm with your body’s wisdom.
Let’s Connect
Get in touch to start your personalized wellness journey.
