The Fem Health Coach

Welcome! I’m Iqra:
Women’s Certified Holistic Wellness Expert & Organizational Psychologist: Empowering Women to Feel Their Best Naturally

We don’t live in a culture that honors the woman’s natural, cyclical rhythms of her body, nor her need for nourishment, slowing down, honoring and receiving deeply through her body. That’s why I’m here.

About Iqra

I'm a women’s health coach passionate about helping women transform into feeling their most radiant in their bodies - empowering them with heightened energy, longevity, beautiful skin, and hormonal harmony.As a 3x certified women’s holistic health coach and a Yoga Alliance-certified instructor, I combine evidence-based practices with a deep understanding of female physiology to guide women towards vibrant health. My background in Psychology and Lifestyle Medicine from Columbia University and Harvard Medical School, have equipped me with a diverse toolkit to support my female clients in nurturing their bodies in harmony with their unique rhythms and needs, allowing me to create individualized plans that provide real results.My background as an Organizational Psychologist from Columbia University has allowed me to drive corporate engagement and wellness programs at organizations including The United Nations and Dow Jones. My in-depth foundation in understanding human behavior and motivation allows me to approach my client’s wellness on an individual personalized level, with consideration of their busy schedules to ensure we reach results based on a plan designed just for you.My mission is to help women debunk the fads and guide you on a journey of self-care that honors your body and supports your most vibrant, disease-preventative, glowing self — inside and out. Imagine being that relaxed, rejuvenated, & radiant woman in every room who is asked what her greatest beauty secret is!

My Services

Explore the tailored services I offer, from personalized 1:1 coaching to corporate wellness partnerships, with each offering designed to support women achieve their health and wellness goals.

1:1 Personalized Health Coaching

Unlock your full potential with my personalized 1:1 health coaching, where I help you boost energy across all your roles, achieve your ideal body, and cultivate radiant, youthful skin from the inside out. Together, we'll build a sustainable longevity lifestyle focused on nutrition, movement and wellness self-care habits that supports your well-being for years to come. During our complimentary initial consult, I will determine with you if we’re the perfect fit and what length of my program, whether 4 weeks or 3 months will concretely bring you to your desired vision.MY RR&R METHOD:

  • RETRIEVE: Return to the body's natural rhythm and homeostasis, syncing nourishment & movement with your monthly cycle. Elimination of dietary and other toxins that disrupt hormonal harmony. Creating the proper routine and habits for sustainable energy.

  • RECIEVE: Create new life in the body through hormone balancing and digestion boosting nutrition, lowering inflammation inside and outside the body through movement and self-care rituals. We’ll nurture the nervous system which informs gut, mental and physical health with mindful tools to create safety and enhanced energy in the body.

  • RADIATE: Sustain the positive results of an enhanced metabolism, stronger digestion, clearer skin & enhanced energy levels. A new mindful state of being in sync with your body and feeling empowered with the stronger read on your body's cues. Strong knowing of how to sustain energy levels and ingraining the habits you've built for continued success.

Corporate Wellness Workshops

With experience in creating impactful wellness programs, workshops and retreats for companies like UNICEF and Dow Jones, I offer dynamic solutions that empower women in the workplace including ERGs to prevent burnout, boost energy, and create sustainable wellness routines. Focusing on topics like energy management, stress reduction and hormonal health, let’s work together to elevate the well-being and productivity of your team.

Let’s Connect

Get in touch to start your personalized wellness journey and empower your health today!