Feed your glow. Move with intention. Live embodied.
You’re doing everything “right.” Greens, workouts, clean beauty, collagen—yet your skin still looks tired, bloating lingers, sleep falters, and your energy crashes by mid-afternoon.It’s not you. Your body is speaking: hormones out of sync, blood sugar spiking, cells struggling to detox, and a nervous system that never hits “rest.” No supplement or serum can fix that alone.You don’t need more willpower—you need the right pieces aligned with your biology so your body can finally repair, glow, and thrive.
Meet Iqra
Women’s Certified Integrative Health Coach
Iqra Chaudry helps ambitious, high-performing women restore balance, energy, and radiance—without endless fads or quick fixes. She combines cutting-edge science with holistic, embodied practices to create personalized strategies that work with your body, not against it.With credentials in Nutritional Coaching from the Institute for Integrative Nutrition, advanced Executive Coaching and Organizational Psychology from Columbia University, and training as a Registered Yoga Teacher (RYT-200) in Joshua Tree, Iqra bridges evidence-based wellness with deep energetic transformation. Certified in Somatic Healing and Advanced Modalities including Feminine Embodiment from Ibiza, she integrates advanced healing techniques and body-based practices to help clients regulate the nervous system and reconnect to their innate vitality.Her approach goes beyond symptom relief—she guides women to reclaim their natural energy by honoring health as a multidimensional experience. Through a blend of somatic embodiment, movement, nourishment, and energetic alignment, Iqra helps women harmonize body, mind, and spirit—transforming daily rituals into a radiant, self-sustaining rhythm of feminine flow and inner alchemy.
You’re Done with Disembodiment
You’ve tried the supplements, workouts, morning routines, adaptogens, and green powders. Still, something doesn’t feel right—like your body is carrying stress you can’t name.Your labs say “normal,” but you don’t feel it.This isn’t just about symptoms. Modern health advice often focuses on nutrients, calories, and exercise while overlooking the way your body is energetically wired—how your energy patterns, natural rhythms, and hormonal cycles are meant to flow. That missing layer—the blueprint of how your body is designed to move, rest, and respond—can leave you feeling disconnected from your energy, creativity, and feminine essence.This is where my work transforms the experience. I help you understand how your body and energy are uniquely structured, then create strategies, rituals, and lifestyle adjustments that align perfectly with that blueprint. The result? You stop fighting your body and start moving, resting, eating, and thriving in a way that feels effortless, energizing, and truly yours.
Explore My Bespoke Services
From deeply personalized 1:1 coaching—available as single sessions or immersive 3–6 month journeys—to curated corporate wellness programs designed to honor women’s bodies, cycles, and energy at every stage.
1:1 Personalized Health Coaching
Through personalized 1:1 coaching, you’ll reclaim vitality, support your body’s natural rhythms, and nourish radiant, youthful skin from the inside out. In our discovery consultation, we’ll explore your unique health story, uncover what’s holding you back, and design a custom plan aligned with your cycle, biology, and lifestyle, so you can feel fully energized, confident, and embodied.
My RR&R Method
1️⃣ RETRIEVE – Reset & RebalanceIdentify what’s disrupting your energy, hormones, and metabolism, with strategies tailored to your unique body and energy patterns.
• Stabilize blood sugar, reduce inflammation, and reset hormonal balance through cycle-aligned nutrition
• Strengthen metabolism with resistance-based, phase-specific movement
• Reduce toxin load with low-tox self-care and lifestyle adjustments
• Learn to eat, move, and rest in sync with your natural energy rhythmsTransformation: Energy steadies, bloating diminishes, mood swings ease, and your body begins to feel familiar and predictable again—aligned with the way you’re designed to function energetically.
2️⃣ RECEIVE – Restore & ReplenishDeep recalibration of your nervous system, hormones, and cellular health, guided by your individualized energy blueprint.
• Activate parasympathetic rest with rituals, breathwork, and restorative movement
• Support hormone balance with magnesium-rich foods, seed cycling, and micronutrient optimization
• Enhance sleep, detoxification, and internal repair
• Reconnect with your feminine essence, creativity, and grounded energy, honoring how your energy flows naturallyTransformation: Fatigue fades, period pain lessens, stress and anxiety soften, and your body feels nourished, supported, and alive—your energy and choices feel effortless and aligned.
3️⃣ RADIATE – Refine & EmpowerFine-tune and sustain alignment for long-term vitality, using insights into your personal energy patterns to optimize daily living.
• Track cycle, energy, sleep, and skin to make informed, intuitive choices
• Optimize nutrition, movement, and rituals for each cycle phase
• Integrate embodied practices for confidence, flow, and creativity
• Build sustainable rituals that keep your body energized, radiant, and resilient, aligned with your inherent energy blueprintTransformation: Hormonal balance becomes intuitive, energy and glow are sustainable, and you move through life confident, vibrant, and fully aligned with your unique energetic design.
Step Into Your Wholeness
Imagine waking up energized, glowing, and completely in tune with your body. Your skin radiates, digestion flows effortlessly, hormones feel balanced, and stress melts away.You move through your day honoring your natural rhythm, not forcing productivity. You embrace your period, your energy cycles, and your intuition with confidence. You feel grounded, vibrant, and unapologetically aligned with yourself.This is what happens when you stop trying to fit into someone else’s idea of wellness—and start living in full harmony with your own unique design.Ready to feel this level of energy, clarity, and flow in your body? Let’s map your personalized path and make it your new normal.
Corporate Wellness Workshops
With a track record of designing impactful wellness programs for organizations like UNICEF, Dow Jones, and Avon, I bring a fresh, female-centered approach to workplace well-being. My workshops are created to meet women where they are—often juggling high-pressure roles, chronic stress, and hormonal imbalances that silently drain their energy. Through education on energy management, nervous system care, and hormone-safe practices, I help teams move beyond burnout and into balance.Let’s reimagine what wellness looks like at work. Inquire about The Feminine Health Coach Corporate Workshop Playbook through a discovery call or email to explore personalized solutions designed to support the women who power your organization.
There is a quiet power in a woman who feels deeply at home in her body. Fulfillment, beauty, and peace aren’t things we chase—they unfold when we return to ourselves. When was the last time you truly enjoyed a meal—slowly, sensually, without rushing? When did you last pause, mid-chaos, just to make sure your body felt safe? These are the moments that begin to change everything. Life becomes richer, more intuitive, more magnetic when you live in rhythm with your body’s wisdom.
Get in touch to start your personalized wellness journey.
Let’s Connect
